TUESDAY 6.12.2018
METCON:
"KELEN HELLY"
FOR TIME:
1 ROUND OF "KELLY"
2 ROUNDS OF "HELEN"
1 ROUND OF "KELLY"
1 ROUND OF KELLY:
400 METER RUN
30 BOX JUMPS (24/20)
30 WALL BALLS (20/14)
1 ROUND OF HELEN:
400 METER RUN
21 KETTLE BELL SWINGS (53/35)
12 PULL-UPS
