© 2019 CrossFit Spartanburg

TUESDAY 6.12.2018

June 12, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"KELEN HELLY"

 

FOR TIME:

1 ROUND OF "KELLY"

2 ROUNDS OF "HELEN"

1 ROUND OF "KELLY"

 

1 ROUND OF KELLY:

400 METER RUN

30 BOX JUMPS (24/20)

30 WALL BALLS (20/14)

 

1 ROUND OF HELEN:

400 METER RUN

21 KETTLE BELL SWINGS (53/35)

12 PULL-UPS

 

 

 

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