© 2019 CrossFit Spartanburg

MONDAY 6.11.2018

June 10, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"NOSE BLEED"

 

AMRAP 15:

27/21 CALORIE ROW

21 DEADLIFTS (135/95)

15 BURPEES

9 PUSH PRESS (135/95)

 

 

 

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