SATURDAY 6.9.2018
METCON:
"BAKER'S DOZEN"
TEAMS OF 3, FOR TIME (30 MINUTE CAP):
60/40 CALORIE ASSAULT BIKE
60 BOX JUMP OVERS (24/20)
60 POWER CLEANS (155/105)
60 TOES 2 BAR
60 PUSH JERKS (155/105)
60 BOX JUMP OVERS (24/20)
60/40 CALORIE ASSAULT BIKE
60 BOX JUMP OVERS (24/20)
60 POWER CLEANS (135/95)
60 TOES 2 BAR
60 PUSH JERKS (135/95)
60 BOX JUMP OVERS (24/20)
60/40 CALORIE ASSAULT BIKE