© 2019 CrossFit Spartanburg

SATURDAY 6.9.2018

June 9, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BAKER'S DOZEN"

 

TEAMS OF 3, FOR TIME (30 MINUTE CAP):

60/40 CALORIE ASSAULT BIKE

60 BOX JUMP OVERS (24/20)

60 POWER CLEANS (155/105)

60 TOES 2 BAR

60 PUSH JERKS (155/105)

60 BOX JUMP OVERS (24/20)

60/40 CALORIE ASSAULT BIKE

60 BOX JUMP OVERS (24/20)

60 POWER CLEANS (135/95)

60 TOES 2 BAR

60 PUSH JERKS (135/95)

60 BOX JUMP OVERS (24/20)

60/40 CALORIE ASSAULT BIKE

 

 

 

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