© 2019 CrossFit Spartanburg

FRIDAY 6.8.2018

June 7, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT:

 

BUILD TO HEAVY SET OF 3

 

METCON:

"CROW'S NEST"

 

AMRAP 5:

15-12-9

KETTLEBELL SWING (70/53)

FRONT SQUAT (135/95)

CALORIE ROW

 

REST 5 MINUTES

 

AMRAP 5:

15-12-9

KETTLEBELL SWING (70/53)

FRONT SQUAT (115/80)

CALORIE ROW

 

 

 

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