WEDNESDAY 6.6.2018COMPTRAIN CLASS PROGRAMMING STRENGTH:SUMO DEADLIFT: BUILD TO A MODERATE TRIPLE METCON:"FLOOR IT" ON THE 4:00 X 4 ROUNDS:100' WALKING LUNGE15 DEADLIFTS (185/135)15/10 CALORIE ASSAULT BIKE
COMPTRAIN CLASS PROGRAMMING STRENGTH:SUMO DEADLIFT: BUILD TO A MODERATE TRIPLE METCON:"FLOOR IT" ON THE 4:00 X 4 ROUNDS:100' WALKING LUNGE15 DEADLIFTS (185/135)15/10 CALORIE ASSAULT BIKE