© 2019 CrossFit Spartanburg

WEDNESDAY 6.6.2018

June 5, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

SUMO DEADLIFT:

 

BUILD TO A MODERATE TRIPLE

 

METCON:

"FLOOR IT"

 

ON THE 4:00 X 4 ROUNDS:

100' WALKING LUNGE

15 DEADLIFTS (185/135)

15/10 CALORIE ASSAULT BIKE

 

 

 

 

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