TUESDAY 6.5.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"FIGAWI"
18 MINUTE AMRAP:
200M RUN
16/12 CALORIE ROW
12 CHEST TO BAR PULL-UPS
8 ALTERNATING DUMBBELL SNATCHES (70/50)
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COMPTRAIN CLASS PROGRAMMING
METCON:
"FIGAWI"
18 MINUTE AMRAP:
200M RUN
16/12 CALORIE ROW
12 CHEST TO BAR PULL-UPS
8 ALTERNATING DUMBBELL SNATCHES (70/50)