TUESDAY 6.5.18COMPTRAIN CLASS PROGRAMMING METCON:"FIGAWI" 18 MINUTE AMRAP:200M RUN16/12 CALORIE ROW12 CHEST TO BAR PULL-UPS8 ALTERNATING DUMBBELL SNATCHES (70/50)
COMPTRAIN CLASS PROGRAMMING METCON:"FIGAWI" 18 MINUTE AMRAP:200M RUN16/12 CALORIE ROW12 CHEST TO BAR PULL-UPS8 ALTERNATING DUMBBELL SNATCHES (70/50)