© 2019 CrossFit Spartanburg

TUESDAY 6.5.18

June 4, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FIGAWI"

 

18 MINUTE AMRAP:

200M RUN

16/12 CALORIE ROW

12 CHEST TO BAR PULL-UPS

8 ALTERNATING DUMBBELL SNATCHES (70/50)

 

 

 

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