MONDAY 6.4.2018
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
SQUAT CLEAN THRUSTER:
BUILD TO A HEAVY SINGLE
METCON:
"CHALANT"
FOR TIME:
21 LATERAL BARBELL BURPEES
21 POWER CLEANS (135/95)
15 LATERAL BARBELL BURPEES
15 HANG SQUAT CLEANS (135/95)
9 LATERAL BARBELL BURPEES
9 THRUSTERS (135/95)
