© 2019 CrossFit Spartanburg

MONDAY 6.4.2018

June 3, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

SQUAT CLEAN THRUSTER:

BUILD TO A HEAVY SINGLE

 

METCON:

"CHALANT"

FOR TIME:

21 LATERAL BARBELL BURPEES

21 POWER CLEANS (135/95)

15 LATERAL BARBELL BURPEES

15 HANG SQUAT CLEANS (135/95)

9 LATERAL BARBELL BURPEES

9 THRUSTERS (135/95)

 

 

 

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