© 2019 CrossFit Spartanburg

SATURDAY 6.2.18

June 2, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"ROPED IN"

 

M=50 / F=35 CALORIE ROW

800M RUN

30 POWER SNATCHES (115/80)

800M RUN

5 ROPE CLIMBS

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