© 2019 CrossFit Spartanburg

FRIDAY 6.1.18

May 31, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BUMPY RIDE"

 

IN TEAMS OF 3, AMRAP 25:

9/6 CALORIE ASSAULT BIKE

6 BURPEES OVER WRECK BAG

100 METER WRECK BAG RUN (50/35)

 

 

 

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