© 2019 CrossFit Spartanburg

THURSDAY 5.31.18

May 30, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"MANI-PEDI"

 

ON THE 2:00 X 7 SETS:

36 DOUBLE UNDERS

9 TOES 2 BAR

3 POWER CLEANS

 

 

 

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