© 2019 CrossFit Spartanburg

WEDNESDAY 5.30.18

May 29, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PUSH PRESS

BUILD TO A HEAVY SET OF 5

 

METCON:

"SPEED BOAT"

3 ROUNDS FOR TIME:

30/21 CALORIE ROW

25 WALL BALLS (20/14)

20 DUMBBELL HANG CLEAN AND JERKS (50/35)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload