FRIDAY 5.25.18


COMPTRAIN CLASS PROGRAMMING

OLY:

HANG POWER CLEAN

HEAVY SET OF 2

METCON:

"DT"

5 ROUNDS:

12 DEADLIFTS (155/105)

9 HANG POWER CLEANS (155/105)

6 PUSH JERKS (155/105)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle