© 2019 CrossFit Spartanburg

FRIDAY 5.25.18

May 24, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:

HANG POWER CLEAN 

 

HEAVY SET OF 2

 

METCON:

"DT"

 

5 ROUNDS:

12 DEADLIFTS (155/105)

9 HANG POWER CLEANS (155/105)

6 PUSH JERKS (155/105)

 

 

 

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