© 2019 CrossFit Spartanburg

MONDAY 5.21.18

May 20, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"CINDY GOT JACKED"

 

5 ROUNDS OF "CINDY"

30 OVERHEAD SQUATS (135#/95#)
1000M ROW

 

"CINDY" = 5 PULL UPS + 10 PUSH UPS + 15 AIR SQUATS

 

 

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