© 2019 CrossFit Spartanburg

SATURDAY 5.19.18

May 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"BIKE DROP"

 

TEAM WORKOUT (3 ATHLETES)

 

M=65 / F=45 CALORIE BIKE

75 POWER SNATCHES (75#/55#)
75 THRUSTERS (75#/55#)

 

65/45 CALORIE BIKE

60 POWER SNATCHES (95#/65#)
60 THRUSTERS (95#/65#)

 

65/45 CALORIE BIKE

45 POWER SNATCHES (115#/80#)
45 THRUSTERS (115#/80#)

 

65/45 CALORIE BIKE

30 POWER SNATCHES (135#/95#)
30 THRUSTERS (135#/95#)

 

65/45 CALORIE BIKE

15 POWER SNATCHES (155#/105#)

15 THRUSTERS (155#/105#)

1/2

 

 

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