© 2019 CrossFit Spartanburg

MONDAY 5.14.18

May 13, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DOUBLE CROSSED"

 

10-9-8-7-6-5-4-3-2-1

CLEAN & JERKS (115#/80#)
*30 DOUBLE UNDERS AFTER EACH SET

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload