© 2019 CrossFit Spartanburg

FRIDAY 5.11.18

May 11, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SLASHER"

 

13:00 AMRAP

50 ALTERNATING DUMBBELL SNATCHES (50#/35#)
40 BURPEES

30 TOES-2-BAR

20 HANDSTAND PUSH UPS

1/1

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload