THURSDAY 5.10.18
*ATHLETES CAN CHOOSE BETWEEN EITHER OF THE FOLLOWING WORKOUT OPTIONS
OPTION #1:
METCON: "LOOSE CANNON"
3:00 MAX CALORIE ROW
2:00 MAX CALORIE BIKE
1:00 MAX SIT UPS
REST 2:00
X3
OPTION #2:
STRENGTH:
"STRICT LYNNE"
MAX BODYWEIGHT BENCH PRESS
MAX STRICT PULL UPS
REST 3:00
X5