© 2019 CrossFit Spartanburg

WEDNESDAY 5.9.18

May 9, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:
BUILD TO A HEAVY COMPLEX

3-POSITION POWER CLEAN + SPLIT JERK

 

METCON:
"TIGER BLOOD"

 

10 CLEAN & JERKS (135#/95#)
400M RUN

X3

 

 

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