© 2019 CrossFit Spartanburg

THURSDAY 5.10.18

May 10, 2018

COMPTRAIN CLASS PROGRAMMING

 

*ATHLETES CAN CHOOSE BETWEEN EITHER OF THE FOLLOWING WORKOUT OPTIONS

 

OPTION #1:

 

METCON:
"LOOSE CANNON"

 

3:00 MAX CALORIE ROW

2:00 MAX CALORIE BIKE

1:00 MAX SIT UPS

REST 2:00

X3

 

OPTION #2:

 

STRENGTH:

"STRICT LYNNE"

 

MAX BODYWEIGHT BENCH PRESS

MAX STRICT PULL UPS

REST 3:00

X5

 

 

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