TUESDAY 5.8.18
STRENGTH: DEADLIFT
WORK UP TO A HEAVY SET OF 3
METCON: "SMOOTH CRIMINAL"
15:00 AMRAP
60 DOUBLE UNDERS
30 WALL BALLS (20#/14#) 15 DEADLIFTS (245#/165#)
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STRENGTH: DEADLIFT
WORK UP TO A HEAVY SET OF 3
METCON: "SMOOTH CRIMINAL"
15:00 AMRAP
60 DOUBLE UNDERS
30 WALL BALLS (20#/14#) 15 DEADLIFTS (245#/165#)