© 2019 CrossFit Spartanburg

TUESDAY 5.8.18

May 7, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
DEADLIFT

WORK UP TO A HEAVY SET OF 3

 

METCON:
"SMOOTH CRIMINAL"

 

15:00 AMRAP

60 DOUBLE UNDERS

30 WALL BALLS (20#/14#)
15 DEADLIFTS (245#/165#)

 

 

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