© 2019 CrossFit Spartanburg

MONDAY 5.7.18

May 7, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"KILLER B'S"

 

3:00 AMRAP

21 LATERAL BARBELL BURPEES

21 OVERHEAD SQUATS (75#/55#)
MAX CALORIE BIKE OR ROW

 

REST 3:00

 

3:00 AMRAP

18 LATERAL BARBELL BURPEES

18 OVERHEAD SQUATS (95#/65#)

MAX CALORIE BIKE OR ROW

 

REST 3:00

 

15 LATERAL BARBELL BURPEES

15 OVERHEAD SQUATS (115#/80#)
MAX CALORIE BIKE OR ROW

 

3:00 AMRAP

 

12 LATERAL BARBELL BURPEES

12 OVERHEAD SQUATS (135#/95#)
MAX CALORIE BIKE OR ROW

1/3

 

 

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