SATURDAY 5.5.18


COMPTRAIN CLASS PROGRAMMING

METCON: "MIXED BAG"

TEAM WORKOUT (3 ATHLETES)

400M WRECK BAG RUN (50#/35#)

100 DEADLIFTS (155#/105#) 400M WRECK BAG RUN

80 HANG POWER CLEANS (155#/105#) 400M WRECK BAG RUN

60 FRONT SQUATS (155#/105#)

400M WRECK BAG RUN

40 PUSH JERKS (155#/105#)

400M WRECK BAG RUN

20 CLUSTERS (155#/105#)


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