© 2019 CrossFit Spartanburg

SATURDAY 5.5.18

May 5, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"MIXED BAG"

 

TEAM WORKOUT (3 ATHLETES)

 

400M WRECK BAG RUN (50#/35#)

100 DEADLIFTS (155#/105#)
400M WRECK BAG RUN

80 HANG POWER CLEANS (155#/105#)
400M WRECK BAG RUN

60 FRONT SQUATS (155#/105#)

400M WRECK BAG RUN

40 PUSH JERKS (155#/105#)

400M WRECK BAG RUN

20 CLUSTERS (155#/105#)

1/2

 

 

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