FRIDAY 5.4.18
METCON: "FRIEND-SHIP"
20:00 AMRAP
200M RUN OR M=14 / F=10 CALORIE BIKE
M=20 / F=14 CALORIE ROW
2 ROUNDS OF "CINDY"
"CINDY" = 5 PULL UPS + 10 PUSH UPS + 15 AIR SQUATS
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METCON: "FRIEND-SHIP"
20:00 AMRAP
200M RUN OR M=14 / F=10 CALORIE BIKE
M=20 / F=14 CALORIE ROW
2 ROUNDS OF "CINDY"
"CINDY" = 5 PULL UPS + 10 PUSH UPS + 15 AIR SQUATS