© 2019 CrossFit Spartanburg

FRIDAY 5.4.18

May 3, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FRIEND-SHIP"

 

20:00 AMRAP

200M RUN OR M=14 / F=10 CALORIE BIKE

M=20 / F=14 CALORIE ROW

2 ROUNDS OF "CINDY"

 

"CINDY" = 5 PULL UPS + 10 PUSH UPS + 15 AIR SQUATS

 

 

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