© 2019 CrossFit Spartanburg

THURSDAY 5.3.18

May 3, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"MEAT PAWS"

 

M=15 / F=12 CALORIE BIKE OR 200M RUN

15 TOES-2-BAR

9 HANG POWER SNATCH (95#/65#)
X4

 

 

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