WEDNESDAY 5.2.18

COMPTRAIN CLASS PROGRAMMING

METCON: "POWER OUTAGE"

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

12 POWER CLEANS (115#/80#) 4 BURPEE BOX JUMP OVERS (24"/20"")

5:00 REST

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

8 POWER CLEANS (135#/95#) 4 BURPEE BOX JUMP OVERS

5:00 REST

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

4 POWER CLEANS (155#/105#) 4 BURPEE BOX JUMP OVERS

W

W1

W2