© 2019 CrossFit Spartanburg

WEDNESDAY 5.2.18

May 1, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"POWER OUTAGE"

 

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

12 POWER CLEANS (115#/80#)
4 BURPEE BOX JUMP OVERS (24"/20"")

 

5:00 REST

 

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

8 POWER CLEANS (135#/95#)
4 BURPEE BOX JUMP OVERS

 

5:00 REST

 

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

4 POWER CLEANS (155#/105#)
4 BURPEE BOX JUMP OVERS

 

 

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