FRIDAY 4.27.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD SQUAT

WORK UP TO A HEAVY DOUBLE

METCON: "TKO"

M=35 / F=25 CALORIE BIKE

27 CHEST-2-BAR PULL UPS

21 POWER SNATCHES (115#/80#) 15 OVERHEAD SQUATS (115#/80#) 9 SQUAT SNATCHES (115#/80#)

F