© 2019 CrossFit Spartanburg

FRIDAY 4.27.18

April 27, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD SQUAT

WORK UP TO A HEAVY DOUBLE

 

METCON:
"TKO"

 

M=35 / F=25 CALORIE BIKE

27 CHEST-2-BAR PULL UPS

21 POWER SNATCHES (115#/80#)
15 OVERHEAD SQUATS (115#/80#)
9 SQUAT SNATCHES (115#/80#)

1/1

 

 

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