THURSDAY 4.26.18
METCON:
"HALF AND HALF"
TEAM WORKOUT (2 ATHLETES)
400M ROW
200M WRECK BAG RUN (50#/35#)
X8
*ATHLETES WILL COMPLETE 4 ROUNDS EACH, SWITCHING AFTER FULL ROUNDS ARE COMPLETED. ATHLETES CAN USE BAGS, MEDBALLS, KETTLEBELLS, DUMBBELLS OR PLATES.