© 2019 CrossFit Spartanburg

THURSDAY 4.26.18

April 25, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HALF AND HALF"

 

TEAM WORKOUT (2 ATHLETES)

 

400M ROW

200M WRECK BAG RUN (50#/35#)

X8

 

*ATHLETES WILL COMPLETE 4 ROUNDS EACH, SWITCHING AFTER FULL ROUNDS ARE COMPLETED.  ATHLETES CAN USE BAGS, MEDBALLS, KETTLEBELLS, DUMBBELLS OR PLATES.

1/1

 

 

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