TUESDAY 4.24.18

COMPTRAIN CLASS PROGRAMMING

METCON: "PLAY DEAD"

5:00 AMRAP

BUY IN = 600M RUN

12 DEADLIFTS (185#/135#) 12 LATERAL BARBELL BURPEES

REST 5:00

5:00 AMRAP

BUY IN = 400M RUN

9 DEADLIFTS (225#/155#) 9 LATERAL BARBELL BURPEES

REST 5:00

5:00 AMRAP

BUY IN = 200M RUN

6 DEADLIFTS (275#/185#) 6 LATERAL BARBELL BURPEES

T

T1

T2