© 2019 CrossFit Spartanburg

TUESDAY 4.24.18

April 24, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"PLAY DEAD"

 

5:00 AMRAP

BUY IN = 600M RUN

12 DEADLIFTS (185#/135#)
12 LATERAL BARBELL BURPEES

 

REST 5:00

 

5:00 AMRAP

BUY IN = 400M RUN

9 DEADLIFTS (225#/155#)
9 LATERAL BARBELL BURPEES

 

REST 5:00

 

5:00 AMRAP

BUY IN = 200M RUN

6 DEADLIFTS (275#/185#)
6 LATERAL BARBELL BURPEES

 

 

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