© 2019 CrossFit Spartanburg

MONDAY 4.23.18

April 22, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SPIN DOCTOR"

 

20:00 AMRAP

30 DOUBLE UNDERS

15 WALL BALLS (20#/14#)
30 DOUBLE UNDERS

15 KETTLEBELL SWINGS (55#/35#)

 

 

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