SATURDAY 4.21.18

COMPTRAIN CLASS PROGRAMMING

METCON: "CENTURY CLUB"

TEAM WORKOUT (3 ATHLETES)

M=100 / COED=85 / F=57 CALORIE ROW

100 BOX JUMP OVERS (24"/20") 100 POWER SNATCHES (95#/65#) 100 THRUSTERS (95#/65#)

100 CHEST-2-BAR PULL UPS

100 THRUSTERS

100 POWER SNATCHES

100 BOX JUMP OVERS

M=100 / COED=85 / F=75 CALORIE ROW