© 2019 CrossFit Spartanburg

SATURDAY 4.21.18

April 21, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"CENTURY CLUB"

 

TEAM WORKOUT (3 ATHLETES)

 

M=100 / COED=85 / F=57 CALORIE ROW

100 BOX JUMP OVERS (24"/20")
100 POWER SNATCHES (95#/65#)
100 THRUSTERS (95#/65#)

100 CHEST-2-BAR PULL UPS

100 THRUSTERS

100 POWER SNATCHES

100 BOX JUMP OVERS

M=100 / COED=85 / F=75 CALORIE ROW

1/2

 

 

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