FRIDAY 4.20.18

ATHLETE'S CHOICE

MASTERS ONLINE QUALIFIER EVENT #4

5:00 AMRAP

9 HANDSTAND PUSH UPS

6 BAR FACING BURPEES

3 SNATCHES (165#/115#)

...OR...

COMPTRAIN CLASS PROGRAMMING

METCON: "SURFER ON ACID"

400M RUN

21 BURPEES

X3