FRIDAY 4.20.18
ATHLETE'S CHOICE
5:00 AMRAP
9 HANDSTAND PUSH UPS
6 BAR FACING BURPEES
3 SNATCHES (165#/115#)
...OR...
METCON: "SURFER ON ACID"
400M RUN
21 BURPEES
X3
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ATHLETE'S CHOICE
5:00 AMRAP
9 HANDSTAND PUSH UPS
6 BAR FACING BURPEES
3 SNATCHES (165#/115#)
...OR...
METCON: "SURFER ON ACID"
400M RUN
21 BURPEES
X3