FRIDAY 4.20.18


ATHLETE'S CHOICE

MASTERS ONLINE QUALIFIER EVENT #4

5:00 AMRAP

9 HANDSTAND PUSH UPS

6 BAR FACING BURPEES

3 SNATCHES (165#/115#)

...OR...

COMPTRAIN CLASS PROGRAMMING

METCON: "SURFER ON ACID"

400M RUN

21 BURPEES

X3


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