© 2019 CrossFit Spartanburg

FRIDAY 4.20.18

April 20, 2018

ATHLETE'S CHOICE

 

MASTERS ONLINE QUALIFIER EVENT #4

 

5:00 AMRAP

9 HANDSTAND PUSH UPS

6 BAR FACING BURPEES

3 SNATCHES (165#/115#)

 

...OR...

 

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SURFER ON ACID"

 

400M RUN

21 BURPEES

X3

 

 

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