© 2019 CrossFit Spartanburg

THURSDAY 4.19.18

April 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"RACK CITY"

 

10 POWER CLEANS (155#/105#)
50 AIR SQUATS

10 FRONT SQUATS (155#/105#)
50 AIR SQUATS

10 PUSH JERKS (155#/105#)
50 AIR SQUATS

10 CLUSTERS (155#/105#)

 

 

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