© 2019 CrossFit Spartanburg

WEDNESDAY 4.18.18

April 18, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FULL CIRCLE"

 

1500M ROW OR 1 MILE RUN

100 DOUBLE UNDERS

35 CALORIE BIKE

100 DOUBLE UNDERS

1500M ROW OR 1 MILE RUN

 

 

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