TUESDAY 4.17.18
OLY: SQUAT SNATCH
BUILD TO A HEAVY SINGLE
METCON: "RING OF FIRE"
RX
9:00 AMRAP
1 MUSCLE UP
1 SQUAT SNATCH (135#/95#)
2 MUSCLE UPS
2 SQUAT SNATCHES
3 MUSCLE UPS
3 SQUAT SNATCHES
...AND SO ON...
SCALED
PULL UPS
POWER SNATCHES (ATHLETE CHOOSES LOAD)
