© 2019 CrossFit Spartanburg

TUESDAY 4.17.18

April 16, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:
SQUAT SNATCH

BUILD TO A HEAVY SINGLE

 

METCON:
"RING OF FIRE"


RX

9:00 AMRAP

1 MUSCLE UP

1 SQUAT SNATCH (135#/95#)

2 MUSCLE UPS

2 SQUAT SNATCHES

3 MUSCLE UPS

3 SQUAT SNATCHES

...AND SO ON...

 

SCALED

PULL UPS

POWER SNATCHES (ATHLETE CHOOSES LOAD)

 

 

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